11.2 km | 00:51:51 | 04:36/km日期: 2022-09-22 19:32 - 平均心率: 155 - 卡路里: 729 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 54%
Pace: 04'42" / 04'35" / 04'47" / 04'38" / 04'42" / 04'31" / 04'40" / 04'33" / 04'38" / 04'32" / 04'36" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'13") | 400 / 400 |
| 2 | | 04'31" (+00'07") | 410 / 810 |
| 3 | | 04'46" (+00'22") | 400 / 1210 |
| 4 | | 04'39" (+00'15") | 400 / 1609 |
| 5 | | 04'40" (+00'16") | 400 / 2009 |
| 6 | | 04'46" (+00'22") | 400 / 2409 |
| 7 | | 04'40" (+00'16") | 400 / 2809 |
| 8 | | 04'42" (+00'18") | 400 / 3209 |
| 9 | | 04'41" (+00'17") | 400 / 3609 |
| 10 | | 04'41" (+00'17") | 400 / 4010 |
| 11 | | 04'39" (+00'15") | 400 / 4410 |
| 12 | | 04'36" (+00'12") | 400 / 4810 |
| 13 | | 04'38" (+00'14") | 400 / 5210 |
| 14 | | 04'35" (+00'11") | 400 / 5610 |
| 15 | | 04'30" (+00'06") | 410 / 6020 |
| 16 | | 04'38" (+00'14") | 400 / 6420 |
| 17 | | 04'35" (+00'11") | 400 / 6820 |
| 18 | | 04'37" (+00'13") | 400 / 7220 |
| 19 | | 04'33" (+00'09") | 400 / 7620 |
| 20 | | 04'38" (+00'14") | 400 / 8020 |
| 21 | | 04'36" (+00'12") | 400 / 8420 |
| 22 | | 04'36" (+00'12") | 400 / 8820 |
| 23 | | 04'24" | 410 / 9230 |
| 24 | | 04'38" (+00'14") | 400 / 9630 |
| 25 | | 04'34" (+00'10") | 400 / 10030 |
| 26 | | 04'37" (+00'13") | 400 / 10430 |
| 27 | | 04'34" (+00'10") | 400 / 10830 |
| 28 | | 04'16" | 410 / 11240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 261.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'35" | 00:09'17" |
| 3 | 04'47" | 00:14'04" |
| 4 | 04'38" | 00:18'42" |
| 5 | 04'42" | 00:23'24" |
| 6 | 04'31" | 00:27'55" |
| 7 | 04'40" | 00:32'35" |
| 8 | 04'33" | 00:37'08" |
| 9 | 04'38" | 00:41'46" |
| 10 | 04'32" | 00:46'18" |
| 11 | 04'36" | 00:50'54" |
| 11.2 | 03'57" | 00:51'51" |
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