7.5 km | 00:58:40 | 07:51/km日期: 2022-09-23 05:03 - 平均心率: 172 - 卡路里: 496 Cal - 總步數: 9478 - 平均步頻: 161 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 76%
Pace: 06'58" / 06'43" / 06'41" / 06'18" / 06'05" / 06'16" / 10'56" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+03'22") | 1000 / 1000 | 193 / 74 |
| 2 | | 06'45" (+03'10") | 1002 / 2003 | 194 / 76 |
| 3 | | 06'43" (+03'08") | 1000 / 3003 | 193 / 76 |
| 4 | | 06'24" (+02'49") | 210 / 3213 | 194 / 80 |
| 5 | | 06'10" (+02'35") | 24 / 3237 | 200 / 81 |
| 6 | | 06'26" (+02'51") | 75 / 3312 | 198 / 78 |
| 7 | | 06'18" (+02'43") | 47 / 3360 | 200 / 79 |
| 8 | | 06'24" (+02'49") | 41 / 3401 | 195 / 80 |
| 9 | | 06'20" (+02'45") | 228 / 3630 | 198 / 79 |
| 10 | | 06'05" (+02'30") | 202 / 3832 | 197 / 82 |
| 11 | | 06'05" (+02'30") | 202 / 4034 | 196 / 83 |
| 12 | | 05'43" (+02'08") | 203 / 4238 | 198 / 87 |
| 13 | | 07'33" (+03'58") | 205 / 4443 | 166 / 79 |
| 14 | | 04'22" (+00'47") | 194 / 4637 | 211 / 107 |
| 15 | | 10'44" (+07'09") | 103 / 4741 | 128 / 72 |
| 16 | | 04'03" (+00'28") | 193 / 4934 | 217 / 113 |
| 17 | | 09'36" (+06'01") | 111 / 5045 | 121 / 85 |
| 18 | | 03'52" (+00'17") | 201 / 5247 | 219 / 117 |
| 19 | | 09'52" (+06'17") | 106 / 5353 | 114 / 88 |
| 20 | | 03'35" | 204 / 5558 | 220 / 126 |
| 21 | | 10'10" (+06'35") | 209 / 5768 | 117 / 83 |
| 22 | | 03'53" (+00'18") | 201 / 5969 | 214 / 119 |
| 23 | | 11'09" (+07'34") | 1000 / 6969 | 132 / 67 |
| 24 | | 17'27" (+13'52") | 489 / 7459 | 90 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 253.57 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'43" | 00:13'41" |
| 3 | 06'41" | 00:20'22" |
| 4 | 06'18" | 00:26'40" |
| 5 | 06'05" | 00:32'45" |
| 6 | 06'16" | 00:39'01" |
| 7 | 10'56" | 00:49'57" |
| 7.5 | 18'54" | 00:58'40" |
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