10.3 km | 01:04:20 | 06:14/km日期: 2022-09-23 18:01 - 平均心率: 128 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 62%
Pace: 07'34" / 08'48" / 05'53" / 06'13" / 05'39" / 06'14" / 05'50" / 05'52" / 05'48" / 16'06" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'56") | 1000 / 1000 |
| 2 | | 06'30" (+00'52") | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 06'12" (+00'34") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 06'14" (+00'36") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'09") | 1000 / 9000 |
| 10 | | 06'55" (+01'17") | 1000 / 10000 |
| 11 | | 06'02" (+00'24") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 : 484.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'48" | 00:16'22" |
| 3 | 05'53" | 00:22'15" |
| 4 | 06'13" | 00:28'28" |
| 5 | 05'39" | 00:34'07" |
| 6 | 06'14" | 00:40'21" |
| 7 | 05'50" | 00:46'11" |
| 8 | 05'52" | 00:52'03" |
| 9 | 05'48" | 00:57'51" |
| 10 | 16'06" | 01:13'57" |
| 10.3 | 06'04" | 01:15'49" |
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