13.3 km | 01:12:18 | 05:24/km日期: 2022-09-12 20:37 - 總爬升: 141 m - 平均心率: 168 - 卡路里: 744 Cal - 總步數: 12734 - 平均步頻: 176 - 平均步幅: 104 cm
Pace: 06'05" / 04'53" / 05'10" / 05'14" / 05'07" / 05'11" / 05'13" / 05'08" / 05'12" / 05'16" / 05'17" / 05'11" / 05'49" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'10") | 1002 / 1002 | 170 / 95 |
| 2 | | 04'58" | 1002 / 2004 | 173 / 115 |
| 3 | | 05'13" (+00'15") | 1002 / 3006 | 173 / 110 |
| 4 | | 05'18" (+00'20") | 1002 / 4009 | 174 / 108 |
| 5 | | 05'15" (+00'17") | 1001 / 5010 | 175 / 108 |
| 6 | | 05'14" (+00'16") | 1000 / 6011 | 174 / 108 |
| 7 | | 05'18" (+00'20") | 1000 / 7011 | 176 / 106 |
| 8 | | 05'14" (+00'16") | 1001 / 8013 | 178 / 107 |
| 9 | | 05'21" (+00'23") | 1000 / 9013 | 178 / 104 |
| 10 | | 05'18" (+00'20") | 1001 / 10015 | 179 / 105 |
| 11 | | 05'18" (+00'20") | 1002 / 11017 | 179 / 105 |
| 12 | | 05'12" (+00'14") | 1000 / 12018 | 179 / 106 |
| 13 | | 06'08" (+01'10") | 1000 / 13018 | 175 / 92 |
| 14 | | 06'35" (+01'37") | 328 / 13347 | 175 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 208.00 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'53" | 00:10'58" |
| 3 | 05'10" | 00:16'08" |
| 4 | 05'14" | 00:21'22" |
| 5 | 05'07" | 00:26'29" |
| 6 | 05'11" | 00:31'40" |
| 7 | 05'13" | 00:36'53" |
| 8 | 05'08" | 00:42'01" |
| 9 | 05'12" | 00:47'13" |
| 10 | 05'16" | 00:52'29" |
| 11 | 05'17" | 00:57'46" |
| 12 | 05'11" | 01:02'57" |
| 13 | 05'49" | 01:08'46" |
| 13.3 | 10'09" | 01:12'18" |
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