10.1 km | 01:00:40 | 06:01/km日期: 2022-09-10 18:09 - 平均心率: 172 - 卡路里: 641 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 75%
Pace: 06'26" / 06'20" / 06'10" / 06'15" / 06'00" / 06'01" / 05'55" / 05'59" / 05'54" / 05'22" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'49") | 404 / 404 |
| 2 | | 06'22" (+00'55") | 399 / 804 |
| 3 | | 06'27" (+01'00") | 411 / 1215 |
| 4 | | 06'23" (+00'56") | 407 / 1623 |
| 5 | | 06'12" (+00'45") | 404 / 2027 |
| 6 | | 06'14" (+00'47") | 406 / 2433 |
| 7 | | 06'11" (+00'44") | 407 / 2841 |
| 8 | | 06'14" (+00'47") | 406 / 3247 |
| 9 | | 06'20" (+00'53") | 403 / 3650 |
| 10 | | 06'09" (+00'42") | 405 / 4056 |
| 11 | | 06'00" (+00'33") | 406 / 4463 |
| 12 | | 05'57" (+00'30") | 411 / 4874 |
| 13 | | 05'56" (+00'29") | 409 / 5283 |
| 14 | | 06'01" (+00'34") | 407 / 5690 |
| 15 | | 05'58" (+00'31") | 408 / 6099 |
| 16 | | 06'03" (+00'36") | 407 / 6506 |
| 17 | | 05'57" (+00'30") | 407 / 6914 |
| 18 | | 06'00" (+00'33") | 406 / 7320 |
| 19 | | 05'58" (+00'31") | 405 / 7726 |
| 20 | | 05'54" (+00'27") | 408 / 8135 |
| 21 | | 05'50" (+00'23") | 413 / 8548 |
| 22 | | 06'00" (+00'33") | 404 / 8952 |
| 23 | | 05'42" (+00'15") | 408 / 9361 |
| 24 | | 05'27" | 406 / 9768 |
| 25 | | 04'27" | 307 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 37.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 06'10" | 00:18'56" |
| 4 | 06'15" | 00:25'11" |
| 5 | 06'00" | 00:31'11" |
| 6 | 06'01" | 00:37'12" |
| 7 | 05'55" | 00:43'07" |
| 8 | 05'59" | 00:49'06" |
| 9 | 05'54" | 00:55'00" |
| 10 | 05'22" | 01:00'22" |
| 10.1 | 03'56" | 01:00'40" |
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