10.4 km | 00:57:01 | 05:28/km日期: 2022-09-21 19:16 - 總爬升: 124 m - 平均心率: 161 - 卡路里: 655 Cal - 平均步頻: 182
Pace: 05'14" / 05'00" / 06'40" / 05'54" / 05'21" / 05'48" / 06'26" / 05'25" / 04'51" / 04'36" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'38") | 1000 / 1000 |
| 2 | | 04'59" (+00'23") | 1000 / 2000 |
| 3 | | 06'40" (+02'04") | 1000 / 3000 |
| 4 | | 05'54" (+01'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'44") | 1000 / 5000 |
| 6 | | 05'48" (+01'12") | 1000 / 6000 |
| 7 | | 06'25" (+01'49") | 1000 / 7000 |
| 8 | | 05'25" (+00'49") | 1000 / 8000 |
| 9 | | 04'50" (+00'14") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'08" | 430 / 10430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 131.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 06'40" | 00:16'54" |
| 4 | 05'54" | 00:22'48" |
| 5 | 05'21" | 00:28'09" |
| 6 | 05'48" | 00:33'57" |
| 7 | 06'26" | 00:40'23" |
| 8 | 05'25" | 00:45'48" |
| 9 | 04'51" | 00:50'39" |
| 10 | 04'36" | 00:55'15" |
| 10.4 | 04'08" | 00:57'02" |
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