10.2 km | 00:54:19 | 05:18/km日期: 2022-09-22 19:13 - 平均心率: 156 - 卡路里: 535 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65%
Pace: 05'39" / 05'34" / 05'18" / 05'12" / 05'14" / 05'03" / 05'16" / 05'20" / 05'16" / 05'25" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'36") | 1000 / 1000 |
| 2 | | 05'34" (+00'32") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" (+00'22") | 1000 / 10000 |
| 11 | | 04'40" | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
170.90 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
1137.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'18" | 00:16'31" |
| 4 | 05'12" | 00:21'43" |
| 5 | 05'14" | 00:26'57" |
| 6 | 05'03" | 00:32'00" |
| 7 | 05'16" | 00:37'16" |
| 8 | 05'20" | 00:42'36" |
| 9 | 05'16" | 00:47'52" |
| 10 | 05'25" | 00:53'17" |
| 10.2 | 04'40" | 00:54'20" |
留言 
展開計圈分析
