10.0 km | 00:54:25 | 05:25/km日期: 2015-10-01 22:06 - 卡路里: 521 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'33" / 05'24" / 05'39" / 05'14" / 05'24" / 05'11" / 05'26" / 05'25" / 05'24" / 05'34" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'20") | 1000 / 1000 |
| 2 | | 05'24" (+00'14") | 1000 / 2000 |
| 3 | | 05'38" (+00'28") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 43 / 10043 |
10月累積里程 : 289.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'39" | 00:16'36" |
| 4 | 05'14" | 00:21'50" |
| 5 | 05'24" | 00:27'14" |
| 6 | 05'11" | 00:32'25" |
| 7 | 05'26" | 00:37'51" |
| 8 | 05'25" | 00:43'16" |
| 9 | 05'24" | 00:48'40" |
| 10 | 05'34" | 00:54'14" |
| 10.0 | 05'24" | 00:54'28" |
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