11.1 km | 00:46:14 | 04:09/km日期: 2022-09-22 17:15 - 總爬升: 146 m - 平均心率: 168 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 60%
Pace: 04'14" / 04'14" / 04'17" / 04'14" / 04'12" / 04'23" / 04'07" / 04'09" / 04'02" / 04'03" / 03'56" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'18") | 1000 / 1000 |
| 2 | | 04'13" (+00'17") | 1000 / 2000 |
| 3 | | 04'17" (+00'21") | 1000 / 3000 |
| 4 | | 04'13" (+00'17") | 1000 / 4000 |
| 5 | | 04'12" (+00'16") | 1000 / 5000 |
| 6 | | 04'22" (+00'26") | 1000 / 6000 |
| 7 | | 04'07" (+00'11") | 1000 / 7000 |
| 8 | | 04'08" (+00'12") | 1000 / 8000 |
| 9 | | 04'02" (+00'06") | 1000 / 9000 |
| 10 | | 04'02" (+00'06") | 1000 / 10000 |
| 11 | | 03'56" | 1000 / 11000 |
| 12 | | 03'46" | 103 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 191.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'14" | 00:08'28" |
| 3 | 04'17" | 00:12'45" |
| 4 | 04'14" | 00:16'59" |
| 5 | 04'12" | 00:21'11" |
| 6 | 04'23" | 00:25'34" |
| 7 | 04'07" | 00:29'41" |
| 8 | 04'09" | 00:33'50" |
| 9 | 04'02" | 00:37'52" |
| 10 | 04'03" | 00:41'55" |
| 11 | 03'56" | 00:45'51" |
| 11.1 | 03'51" | 00:46'15" |
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