13.2 km | 01:23:54 | 06:22/km日期: 2022-09-22 09:18 - 總爬升: 222 m - 平均心率: 151 - 卡路里: 852 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79%
Pace: 06'02" / 05'56" / 06'01" / 06'05" / 06'56" / 07'25" / 07'30" / 06'26" / 06'27" / 06'27" / 06'06" / 05'54" / 05'50" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'10") | 1000 / 1000 |
| 2 | | 05'56" (+00'06") | 1000 / 2000 |
| 3 | | 06'01" (+00'11") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 06'56" (+01'06") | 1000 / 5000 |
| 6 | | 07'24" (+01'34") | 1000 / 6000 |
| 7 | | 07'30" (+01'40") | 1000 / 7000 |
| 8 | | 06'26" (+00'36") | 1000 / 8000 |
| 9 | | 06'26" (+00'36") | 1000 / 9000 |
| 10 | | 06'26" (+00'36") | 1000 / 10000 |
| 11 | | 06'06" (+00'16") | 1000 / 11000 |
| 12 | | 05'53" (+00'03") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 05'26" | 155 / 13155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
213.83 km 
Saucony Endorphin Speed 2 累積 :
1105.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 06'01" | 00:17'59" |
| 4 | 06'05" | 00:24'04" |
| 5 | 06'56" | 00:31'00" |
| 6 | 07'25" | 00:38'25" |
| 7 | 07'30" | 00:45'55" |
| 8 | 06'26" | 00:52'21" |
| 9 | 06'27" | 00:58'48" |
| 10 | 06'27" | 01:05'15" |
| 11 | 06'06" | 01:11'21" |
| 12 | 05'54" | 01:17'15" |
| 13 | 05'50" | 01:23'05" |
| 13.2 | 05'28" | 01:23'56" |
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