12.6 km | 01:04:47 | 05:08/km日期: 2022-09-22 19:13 - 平均心率: 158 - 卡路里: 870 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 63%
Pace: 05'58" / 05'32" / 06'35" / 04'20" / 04'17" / 04'14" / 04'15" / 04'16" / 04'12" / 04'19" / 07'22" / 05'50" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'35") | 2243 / 2243 |
| 2 | | 04'08" (+00'05") | 400 / 2643 |
| 3 | | 04'17" (+00'14") | 408 / 3051 |
| 4 | | 04'16" (+00'13") | 408 / 3459 |
| 5 | | 04'20" (+00'17") | 401 / 3860 |
| 6 | | 04'15" (+00'12") | 405 / 4266 |
| 7 | | 04'17" (+00'14") | 403 / 4670 |
| 8 | | 04'13" (+00'10") | 407 / 5077 |
| 9 | | 04'13" (+00'10") | 406 / 5483 |
| 10 | | 04'18" (+00'15") | 401 / 5885 |
| 11 | | 04'17" (+00'14") | 405 / 6291 |
| 12 | | 04'14" (+00'11") | 405 / 6696 |
| 13 | | 04'14" (+00'11") | 403 / 7100 |
| 14 | | 04'13" (+00'10") | 408 / 7508 |
| 15 | | 04'12" (+00'09") | 410 / 7919 |
| 16 | | 04'14" (+00'11") | 403 / 8322 |
| 17 | | 04'16" (+00'13") | 404 / 8726 |
| 18 | | 04'16" (+00'13") | 405 / 9132 |
| 19 | | 04'14" (+00'11") | 404 / 9537 |
| 20 | | 04'15" (+00'12") | 409 / 9947 |
| 21 | | 04'03" | 406 / 10354 |
| 22 | | 06'52" (+02'49") | 2252 / 12606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 166.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 06'35" | 00:18'05" |
| 4 | 04'20" | 00:22'25" |
| 5 | 04'17" | 00:26'42" |
| 6 | 04'14" | 00:30'56" |
| 7 | 04'15" | 00:35'11" |
| 8 | 04'16" | 00:39'27" |
| 9 | 04'12" | 00:43'39" |
| 10 | 04'19" | 00:47'58" |
| 11 | 07'22" | 00:55'20" |
| 12 | 05'50" | 01:01'10" |
| 12.6 | 05'58" | 01:04'47" |
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