10.7 km | 00:55:59 | 05:14/km日期: 2022-09-20 04:59 - 平均心率: 135 - 卡路里: 556 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 75%
Pace: 06'19" / 09'17" / 09'51" / 06'01" / 08'21" / 06'12" / 06'09" / 06'15" / 07'13" / 11'00" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'45") | 1000 / 1000 |
2 | | 06'22" (+02'48") | 1000 / 2000 |
3 | | 06'46" (+03'12") | 115 / 2115 |
4 | | 04'09" (+00'35") | 703 / 2818 |
5 | | 04'12" (+00'38") | 697 / 3516 |
6 | | 04'09" (+00'35") | 703 / 4219 |
7 | | 04'09" (+00'35") | 708 / 4928 |
8 | | 04'03" (+00'29") | 704 / 5632 |
9 | | 04'02" (+00'28") | 717 / 6350 |
10 | | 04'04" (+00'30") | 706 / 7056 |
11 | | 03'34" | 713 / 7770 |
12 | | 07'02" (+03'28") | 1000 / 8770 |
13 | | 06'50" (+03'16") | 440 / 9210 |
14 | | 06'38" (+03'04") | 1000 / 10210 |
15 | | 05'56" (+02'22") | 487 / 10697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 475.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 09'17" | 00:15'36" |
3 | 09'51" | 00:25'27" |
4 | 06'01" | 00:31'28" |
5 | 08'21" | 00:39'49" |
6 | 06'12" | 00:46'01" |
7 | 06'09" | 00:52'10" |
8 | 06'15" | 00:58'25" |
9 | 07'13" | 01:05'38" |
10 | 11'00" | 01:16'38" |
10.7 | 05'59" | 01:20'49" |