9.4 km | 00:51:00 | 05:25/km日期: 2022-09-22 13:19 - 總爬升: 105 m - 平均心率: 138 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 71%
Pace: 06'19" / 05'47" / 05'02" / 04'22" / 04'25" / 04'50" / 04'58" / 06'16" / 06'33" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'59") | 1000 / 1000 |
2 | | 05'47" (+02'27") | 1000 / 2000 |
3 | | 05'41" (+02'21") | 507 / 2507 |
4 | | 03'36" (+00'16") | 276 / 2784 |
5 | | 05'24" (+02'04") | 184 / 2969 |
6 | | 03'33" (+00'13") | 280 / 3249 |
7 | | 06'10" (+02'50") | 161 / 3411 |
8 | | 03'27" (+00'07") | 289 / 3700 |
9 | | 06'00" (+02'40") | 166 / 3867 |
10 | | 03'49" (+00'29") | 261 / 4129 |
11 | | 05'11" (+01'51") | 192 / 4322 |
12 | | 03'35" (+00'15") | 278 / 4600 |
13 | | 05'52" (+02'32") | 170 / 4771 |
14 | | 03'44" (+00'24") | 266 / 5037 |
15 | | 07'11" (+03'51") | 139 / 5177 |
16 | | 03'23" (+00'03") | 147 / 5324 |
17 | | 05'45" (+02'25") | 173 / 5498 |
18 | | 03'21" (+00'01") | 149 / 5647 |
19 | | 05'36" (+02'16") | 178 / 5826 |
20 | | 03'57" (+00'37") | 126 / 5953 |
21 | | 05'02" (+01'42") | 198 / 6151 |
22 | | 03'53" (+00'33") | 128 / 6279 |
23 | | 05'33" (+02'13") | 179 / 6459 |
24 | | 03'36" (+00'16") | 138 / 6597 |
25 | | 06'18" (+02'58") | 158 / 6756 |
26 | | 03'20" | 149 / 6906 |
27 | | 06'37" (+03'17") | 151 / 7057 |
28 | | 06'20" (+03'00") | 1000 / 8057 |
29 | | 06'28" (+03'08") | 1000 / 9057 |
30 | | 06'27" (+03'07") | 338 / 9396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 178.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'47" | 00:12'06" |
3 | 05'02" | 00:17'08" |
4 | 04'22" | 00:21'30" |
5 | 04'25" | 00:25'55" |
6 | 04'50" | 00:30'45" |
7 | 04'58" | 00:35'43" |
8 | 06'16" | 00:41'59" |
9 | 06'33" | 00:48'32" |
9.4 | 06'13" | 00:51'00" |