11.0 km | 00:59:56 | 05:26/km日期: 2022-09-22 18:29 - 總爬升: 129 m - 平均心率: 149 - 卡路里: 528 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 59%
Pace: 05'32" / 05'15" / 05'12" / 18'20" / 06'05" / 06'29" / 05'02" / 06'38" / 07'39" / 04'58" / 4900'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'37") | 1000 / 1000 |
2 | | 05'15" (+01'21") | 1000 / 2000 |
3 | | 05'11" (+01'17") | 1000 / 3000 |
4 | | 04'32" (+00'38") | 814 / 3814 |
5 | | 04'02" (+00'08") | 395 / 4209 |
6 | | 28'28" (+24'34") | 41 / 4251 |
7 | | 04'02" (+00'08") | 392 / 4643 |
8 | | 37'58" (+34'04") | 30 / 4674 |
9 | | 03'57" (+00'03") | 386 / 5061 |
10 | | 03'57" (+00'03") | 404 / 5466 |
11 | | 33'04" (+29'10") | 50 / 5517 |
12 | | 03'54" | 388 / 5906 |
13 | | 37'52" (+33'58") | 30 / 5936 |
14 | | 03'59" (+00'05") | 389 / 6326 |
15 | | 34'00" (+30'06") | 34 / 6361 |
16 | | 04'02" (+00'08") | 390 / 6751 |
17 | | 04'06" (+00'12") | 404 / 7156 |
18 | | 45'39" (+41'45") | 36 / 7193 |
19 | | 03'59" (+00'05") | 400 / 7593 |
20 | | 58'10" (+54'16") | 20 / 7613 |
21 | | 04'04" (+00'10") | 384 / 7998 |
22 | | 27'02" (+23'08") | 43 / 8041 |
23 | | 04'04" (+00'10") | 391 / 8432 |
24 | | 03'57" (+00'03") | 407 / 8840 |
25 | | 05'10" (+01'16") | 1000 / 9840 |
26 | | 04'56" (+01'02") | 1000 / 10840 |
27 | | 04'42" (+00'48") | 160 / 11001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 229.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'15" | 00:10'47" |
3 | 05'12" | 00:15'59" |
4 | 18'20" | 00:34'19" |
5 | 06'05" | 00:40'24" |
6 | 06'29" | 00:46'53" |
7 | 05'02" | 00:51'55" |
8 | 06'38" | 00:58'33" |
9 | 07'39" | 01:06'12" |
10 | 04'58" | 01:11'10" |
11.0 | 04'53" | 01:16'04" |