6.7 km | 00:44:27 | 06:41/km日期: 2022-09-21 20:01 - 平均心率: 148 - 卡路里: 536 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 68%
Pace: 05'40" / 07'46" / 06'58" / 06'37" / 06'22" / 07'10" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'08") | 393 / 393 |
2 | | 08'04" (+03'18") | 259 / 653 |
3 | | 04'52" (+00'06") | 390 / 1044 |
4 | | 09'07" (+04'21") | 223 / 1267 |
5 | | 04'52" (+00'06") | 392 / 1659 |
6 | | 07'39" (+02'53") | 456 / 2116 |
7 | | 09'30" (+04'44") | 220 / 2337 |
8 | | 04'51" (+00'05") | 384 / 2721 |
9 | | 10'27" (+05'41") | 188 / 2910 |
10 | | 04'46" | 388 / 3298 |
11 | | 11'04" (+06'18") | 178 / 3477 |
12 | | 04'50" (+00'04") | 385 / 3862 |
13 | | 10'48" (+06'02") | 177 / 4039 |
14 | | 04'53" (+00'07") | 380 / 4420 |
15 | | 11'05" (+06'19") | 171 / 4591 |
16 | | 04'48" (+00'02") | 386 / 4978 |
17 | | 11'34" (+06'48") | 181 / 5160 |
18 | | 04'47" (+00'01") | 385 / 5545 |
19 | | 11'51" (+07'05") | 165 / 5711 |
20 | | 05'00" (+00'14") | 376 / 6088 |
21 | | 11'17" (+06'31") | 170 / 6259 |
22 | | 04'58" (+00'12") | 369 / 6628 |
23 | | 14'31" (+09'45") | 23 / 6652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
9月累積里程 : 174.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 07'46" | 00:13'26" |
3 | 06'58" | 00:20'24" |
4 | 06'37" | 00:27'01" |
5 | 06'22" | 00:33'23" |
6 | 07'10" | 00:40'33" |
6.7 | 06'58" | 00:45'06" |