17.0 km | 01:46:22 | 06:15/km日期: 2022-09-21 05:56 - 總爬升: 210 m - 平均心率: 142 - 卡路里: 877 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 38%
Pace: 07'00" / 06'49" / 06'52" / 06'15" / 06'19" / 06'26" / 05'57" / 06'35" / 13'04" / 05'37" / 05'44" / 06'56" / 06'26" / 06'32" / 07'35" / 08'05" / 07'05" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'52") | 1000 / 1000 |
| 2 | | 06'48" (+01'12") | 1000 / 2000 |
| 3 | | 06'25" (+00'49") | 1000 / 3000 |
| 4 | | 06'15" (+00'39") | 1000 / 4000 |
| 5 | | 06'18" (+00'42") | 1000 / 5000 |
| 6 | | 06'14" (+00'38") | 1000 / 6000 |
| 7 | | 05'57" (+00'21") | 1000 / 7000 |
| 8 | | 06'11" (+00'35") | 1000 / 8000 |
| 9 | | 05'56" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'43" (+00'07") | 1000 / 11000 |
| 12 | | 05'54" (+00'18") | 1000 / 12000 |
| 13 | | 05'47" (+00'11") | 1000 / 13000 |
| 14 | | 05'56" (+00'20") | 1000 / 14000 |
| 15 | | 06'09" (+00'33") | 1000 / 15000 |
| 16 | | 06'24" (+00'48") | 1000 / 16000 |
| 17 | | 07'05" (+01'29") | 1000 / 17000 |
| 18 | | 06'27" (+00'51") | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 167.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'49" | 00:13'49" |
| 3 | 06'52" | 00:20'41" |
| 4 | 06'15" | 00:26'56" |
| 5 | 06'19" | 00:33'15" |
| 6 | 06'26" | 00:39'41" |
| 7 | 05'57" | 00:45'38" |
| 8 | 06'35" | 00:52'13" |
| 9 | 13'04" | 01:05'17" |
| 10 | 05'37" | 01:10'54" |
| 11 | 05'44" | 01:16'38" |
| 12 | 06'56" | 01:23'34" |
| 13 | 06'26" | 01:30'00" |
| 14 | 06'32" | 01:36'32" |
| 15 | 07'35" | 01:44'07" |
| 16 | 08'05" | 01:52'12" |
| 17 | 07'05" | 01:59'17" |
| 17.0 | 07'29" | 01:59'22" |
Chou Golden 說推
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