10.7 km | 01:19:12 | 07:23/km日期: 2022-09-21 19:12 - 平均心率: 147 - 卡路里: 774 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 64%
Pace: 06'56" / 06'15" / 06'22" / 07'23" / 07'27" / 07'21" / 07'29" / 07'42" / 08'33" / 08'14" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'59") | 1000 / 1000 |
2 | | 06'20" (+01'23") | 609 / 1609 |
3 | | 04'58" (+00'01") | 200 / 1809 |
4 | | 08'35" (+03'38") | 116 / 1926 |
5 | | 05'00" (+00'03") | 199 / 2125 |
6 | | 09'10" (+04'13") | 108 / 2234 |
7 | | 05'10" (+00'13") | 193 / 2427 |
8 | | 09'26" (+04'29") | 105 / 2533 |
9 | | 05'09" (+00'12") | 194 / 2727 |
10 | | 08'09" (+03'12") | 122 / 2850 |
11 | | 05'11" (+00'14") | 674 / 3524 |
12 | | 13'51" (+08'54") | 252 / 3776 |
13 | | 05'03" (+00'06") | 692 / 4469 |
14 | | 16'03" (+11'06") | 218 / 4687 |
15 | | 05'08" (+00'11") | 680 / 5367 |
16 | | 14'26" (+09'29") | 242 / 5610 |
17 | | 04'57" | 705 / 6315 |
18 | | 15'21" (+10'24") | 228 / 6543 |
19 | | 05'15" (+00'18") | 665 / 7208 |
20 | | 17'57" (+13'00") | 194 / 7403 |
21 | | 05'13" (+00'16") | 670 / 8073 |
22 | | 18'29" (+13'32") | 189 / 8263 |
23 | | 05'13" (+00'16") | 670 / 8933 |
24 | | 19'13" (+14'16") | 182 / 9115 |
25 | | 06'35" (+01'38") | 1000 / 10115 |
26 | | 07'54" (+02'57") | 609 / 10724 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 129.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'15" | 00:13'11" |
3 | 06'22" | 00:19'33" |
4 | 07'23" | 00:26'56" |
5 | 07'27" | 00:34'23" |
6 | 07'21" | 00:41'44" |
7 | 07'29" | 00:49'13" |
8 | 07'42" | 00:56'55" |
9 | 08'33" | 01:05'28" |
10 | 08'14" | 01:13'42" |
10.7 | 07'35" | 01:19'12" |