12.0 km | 01:36:02 | 07:59/km日期: 2022-09-19 20:43 - 平均心率: 137 - 卡路里: 789 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 77%
Pace: 08'00" / 08'18" / 08'31" / 08'17" / 08'25" / 08'38" / 08'06" / 07'54" / 06'59" / 06'54" / 06'53" / 08'06" / 46'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'12") | 1000 / 1000 |
| 2 | | 08'17" (+01'29") | 1000 / 2000 |
| 3 | | 08'31" (+01'43") | 1000 / 3000 |
| 4 | | 08'16" (+01'28") | 1000 / 4000 |
| 5 | | 08'25" (+01'37") | 1000 / 5000 |
| 6 | | 08'38" (+01'50") | 1000 / 6000 |
| 7 | | 08'05" (+01'17") | 1000 / 7000 |
| 8 | | 07'53" (+01'05") | 1000 / 8000 |
| 9 | | 06'58" (+00'10") | 1000 / 9000 |
| 10 | | 06'54" (+00'06") | 1000 / 10000 |
| 11 | | 06'52" (+00'04") | 1000 / 11000 |
| 12 | | 06'48" | 782 / 11782 |
| 13 | | 15'49" (+09'01") | 239 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 180.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'18" | 00:16'18" |
| 3 | 08'31" | 00:24'49" |
| 4 | 08'17" | 00:33'06" |
| 5 | 08'25" | 00:41'31" |
| 6 | 08'38" | 00:50'09" |
| 7 | 08'06" | 00:58'15" |
| 8 | 07'54" | 01:06'09" |
| 9 | 06'59" | 01:13'08" |
| 10 | 06'54" | 01:20'02" |
| 11 | 06'53" | 01:26'55" |
| 12 | 08'06" | 01:35'01" |
| 12.0 | 45'24" | 01:36'02" |
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