3.7 km | 00:32:21 | 08:49/km日期: 2022-09-01 21:04 - 平均心率: 147 - 卡路里: 230 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69%
Pace: 09'05" / 08'22" / 08'06" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'21") | 414 / 414 |
| 2 | | 01:27'23" (+22'52") | 23 / 438 |
| 3 | | 04'51" (+00'20") | 425 / 863 |
| 4 | | 01:37'43" (+33'12") | 24 / 888 |
| 5 | | 04'41" (+00'10") | 429 / 1317 |
| 6 | | 01:27'11" (+22'40") | 25 / 1342 |
| 7 | | 04'39" (+00'08") | 427 / 1770 |
| 8 | | 01:18'43" (+14'12") | 21 / 1791 |
| 9 | | 04'41" (+00'10") | 420 / 2212 |
| 10 | | 17'11" (+12'40") | 116 / 2329 |
| 11 | | 08'11" (+03'40") | 14 / 2344 |
| 12 | | 04'43" (+00'12") | 402 / 2746 |
| 13 | | 01:26'54" (+22'23") | 23 / 2769 |
| 14 | | 04'43" (+00'12") | 427 / 3197 |
| 15 | | 01:29'22" (+24'51") | 23 / 3220 |
| 16 | | 04'31" | 423 / 3643 |
| 17 | | 01:16'34" (+12'03") | 24 / 3668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 25.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'22" | 00:17'27" |
| 3 | 08'06" | 00:25'33" |
| 3.7 | 10'10" | 00:32'21" |
展開計圈分析
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