10.4 km | 00:44:39 | 04:18/km日期: 2022-09-22 19:49 - 平均心率: 148 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76%
Pace: 04'48" / 04'45" / 04'26" / 04'25" / 09'29" / 05'40" / 07'26" / 05'36" / 07'19" / 10'39" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'29") | 402 / 402 |
| 2 | | 04'39" (+01'09") | 406 / 808 |
| 3 | | 04'44" (+01'14") | 437 / 1245 |
| 4 | | 04'48" (+01'18") | 374 / 1620 |
| 5 | | 04'42" (+01'12") | 407 / 2028 |
| 6 | | 04'26" (+00'56") | 419 / 2448 |
| 7 | | 04'28" (+00'58") | 414 / 2862 |
| 8 | | 04'20" (+00'50") | 419 / 3282 |
| 9 | | 04'25" (+00'55") | 409 / 3691 |
| 10 | | 04'27" (+00'57") | 414 / 4105 |
| 11 | | 04'12" (+00'42") | 410 / 4515 |
| 12 | | 04'08" (+00'38") | 408 / 4923 |
| 13 | | 03'47" (+00'17") | 416 / 5340 |
| 14 | | 03'53" (+00'23") | 414 / 5754 |
| 15 | | 03'45" (+00'15") | 418 / 6173 |
| 16 | | 03'42" (+00'12") | 414 / 6587 |
| 17 | | 03'52" (+00'22") | 416 / 7004 |
| 18 | | 03'39" (+00'09") | 418 / 7423 |
| 19 | | 03'44" (+00'14") | 416 / 7840 |
| 20 | | 03'30" | 419 / 8260 |
| 21 | | 03'48" (+00'18") | 412 / 8673 |
| 22 | | 03'31" (+00'01") | 420 / 9093 |
| 23 | | 05'53" (+02'23") | 409 / 9503 |
| 24 | | 05'16" (+01'46") | 423 / 9927 |
| 25 | | 05'04" (+01'34") | 425 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 128.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'45" | 00:09'33" |
| 3 | 04'26" | 00:13'59" |
| 4 | 04'25" | 00:18'24" |
| 5 | 09'29" | 00:27'53" |
| 6 | 05'40" | 00:33'33" |
| 7 | 07'26" | 00:40'59" |
| 8 | 05'36" | 00:46'35" |
| 9 | 07'19" | 00:53'54" |
| 10 | 10'39" | 01:04'33" |
| 10.4 | 04'57" | 01:06'18" |
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