7.7 km | 00:50:49 | 06:36/km日期: 2022-09-19 20:20 - 平均心率: 130 - 卡路里: 366 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 69%
Pace: 07'47" / 05'54" / 05'38" / 05'58" / 05'46" / 09'00" / 07'28" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'28") | 1000 / 1000 |
2 | | 05'54" (+02'20") | 1000 / 2000 |
3 | | 05'37" (+02'03") | 1000 / 3000 |
4 | | 05'58" (+02'24") | 1000 / 4000 |
5 | | 05'45" (+02'11") | 1000 / 5000 |
6 | | 05'53" (+02'19") | 115 / 5115 |
7 | | 15'49" (+12'15") | 104 / 5219 |
8 | | 04'02" (+00'28") | 82 / 5301 |
9 | | 12'10" (+08'36") | 82 / 5384 |
10 | | 04'19" (+00'45") | 76 / 5461 |
11 | | 13'26" (+09'52") | 74 / 5535 |
12 | | 04'13" (+00'39") | 78 / 5614 |
13 | | 14'51" (+11'17") | 67 / 5681 |
14 | | 04'38" (+01'04") | 71 / 5753 |
15 | | 12'24" (+08'50") | 80 / 5834 |
16 | | 04'02" (+00'28") | 82 / 5916 |
17 | | 11'41" (+08'07") | 85 / 6002 |
18 | | 04'00" (+00'26") | 83 / 6085 |
19 | | 11'07" (+07'33") | 89 / 6175 |
20 | | 03'42" (+00'08") | 89 / 6265 |
21 | | 12'18" (+08'44") | 81 / 6346 |
22 | | 04'01" (+00'27") | 82 / 6429 |
23 | | 10'42" (+07'08") | 93 / 6522 |
24 | | 03'43" (+00'09") | 89 / 6612 |
25 | | 11'22" (+07'48") | 87 / 6700 |
26 | | 03'49" (+00'15") | 87 / 6787 |
27 | | 12'52" (+09'18") | 77 / 6865 |
28 | | 03'47" (+00'13") | 88 / 6953 |
29 | | 11'11" (+07'37") | 89 / 7042 |
30 | | 03'49" (+00'15") | 87 / 7129 |
31 | | 11'17" (+07'43") | 88 / 7218 |
32 | | 03'34" | 93 / 7311 |
33 | | 10'27" (+06'53") | 95 / 7406 |
34 | | 03'51" (+00'17") | 86 / 7493 |
35 | | 11'03" (+07'29") | 90 / 7583 |
36 | | 03'58" (+00'24") | 83 / 7667 |
37 | | 05'20" (+01'46") | 30 / 7698 |
38 | | 05'42" (+02'08") | 2 / 7700 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 169.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 05'54" | 00:13'41" |
3 | 05'38" | 00:19'19" |
4 | 05'58" | 00:25'17" |
5 | 05'46" | 00:31'03" |
6 | 09'00" | 00:40'03" |
7 | 07'28" | 00:47'31" |
7.7 | 07'12" | 00:52'34" |