6.2 km | 01:11:48 | 11:35/km日期: 2022-09-19 19:38 - 平均心率: 138 - 卡路里: 297 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 73%
Pace: 07'05" / 24'06" / 08'32" / 08'27" / 08'29" / 43'58" / 38'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'57") | 1000 / 1000 |
| 2 | | 08'46" (+04'38") | 741 / 1741 |
| 3 | | 05'01" (+00'53") | 206 / 1948 |
| 4 | | 37'32" (+33'24") | 34 / 1982 |
| 5 | | 04'08" | 203 / 2185 |
| 6 | | 32'57" (+28'49") | 35 / 2221 |
| 7 | | 04'32" (+00'24") | 199 / 2421 |
| 8 | | 24'10" (+20'02") | 51 / 2472 |
| 9 | | 04'31" (+00'23") | 195 / 2667 |
| 10 | | 36'48" (+32'40") | 33 / 2701 |
| 11 | | 04'38" (+00'30") | 195 / 2897 |
| 12 | | 20'29" (+16'21") | 60 / 2957 |
| 13 | | 04'24" (+00'16") | 203 / 3161 |
| 14 | | 28'14" (+24'06") | 42 / 3203 |
| 15 | | 04'40" (+00'32") | 199 / 3403 |
| 16 | | 20'08" (+16'00") | 62 / 3465 |
| 17 | | 04'33" (+00'25") | 198 / 3664 |
| 18 | | 22'39" (+18'31") | 53 / 3717 |
| 19 | | 04'17" (+00'09") | 203 / 3921 |
| 20 | | 21'25" (+17'17") | 59 / 3980 |
| 21 | | 04'24" (+00'16") | 196 / 4177 |
| 22 | | 25'14" (+21'06") | 48 / 4225 |
| 23 | | 04'21" (+00'13") | 205 / 4431 |
| 24 | | 18'16" (+14'08") | 69 / 4500 |
| 25 | | 04'22" (+00'14") | 203 / 4704 |
| 26 | | 29'07" (+24'59") | 42 / 4747 |
| 27 | | 04'31" (+00'23") | 197 / 4944 |
| 28 | | 24'46" (+20'38") | 47 / 4992 |
| 29 | | 04'24" (+00'16") | 192 / 5184 |
| 30 | | 29'31" (+25'23") | 1000 / 6184 |
| 31 | | 11'55" (+07'47") | 5 / 6190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
119.31 km 
Asics Hyper speed 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 24'06" | 00:31'11" |
| 3 | 08'32" | 00:39'43" |
| 4 | 08'27" | 00:48'10" |
| 5 | 08'29" | 00:56'39" |
| 6 | 43'58" | 01:40'37" |
| 6.2 | 38'02" | 01:47'51" |
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