10.2 km | 00:41:02 | 04:01/km日期: 2022-09-22 20:15 - 平均心率: 148 - 卡路里: 483 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 68%
Pace: 04'02" / 04'01" / 04'00" / 04'02" / 04'01" / 04'07" / 04'00" / 04'05" / 04'02" / 04'00" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'12") | 397 / 397 |
2 | | 03'59" (+00'04") | 405 / 802 |
3 | | 03'59" (+00'04") | 405 / 1208 |
4 | | 04'04" (+00'09") | 403 / 1611 |
5 | | 04'00" (+00'05") | 406 / 2018 |
6 | | 03'55" | 417 / 2435 |
7 | | 04'05" (+00'10") | 407 / 2842 |
8 | | 03'58" (+00'03") | 412 / 3255 |
9 | | 04'00" (+00'05") | 407 / 3662 |
10 | | 04'05" (+00'10") | 407 / 4070 |
11 | | 03'59" (+00'04") | 405 / 4476 |
12 | | 04'03" (+00'08") | 408 / 4884 |
13 | | 04'05" (+00'10") | 413 / 5298 |
14 | | 04'04" (+00'09") | 408 / 5707 |
15 | | 04'05" (+00'10") | 401 / 6109 |
16 | | 04'02" (+00'07") | 410 / 6519 |
17 | | 03'59" (+00'04") | 410 / 6930 |
18 | | 04'05" (+00'10") | 406 / 7336 |
19 | | 04'05" (+00'10") | 405 / 7741 |
20 | | 04'00" (+00'05") | 414 / 8156 |
21 | | 04'03" (+00'08") | 406 / 8563 |
22 | | 04'02" (+00'07") | 408 / 8971 |
23 | | 04'00" (+00'05") | 406 / 9378 |
24 | | 04'02" (+00'07") | 404 / 9783 |
25 | | 03'44" | 410 / 10193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
359.12 km NIKE ZoomX Vaporfly NEXT% 累積 :
436.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'01" | 00:08'03" |
3 | 04'00" | 00:12'03" |
4 | 04'02" | 00:16'05" |
5 | 04'01" | 00:20'06" |
6 | 04'07" | 00:24'13" |
7 | 04'00" | 00:28'13" |
8 | 04'05" | 00:32'18" |
9 | 04'02" | 00:36'20" |
10 | 04'00" | 00:40'20" |
10.2 | 03'36" | 00:41'02" |