4.9 km | 00:47:31 | 09:37/km日期: 2022-09-21 20:28 - 平均心率: 103 - 卡路里: 373 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 63%
Pace: 11'56" / 14'14" / 09'32" / 20'48" / 16'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'39" (+11'50") | 60 / 60 |
| 2 | | 16'33" (+12'44") | 85 / 146 |
| 3 | | 06'19" (+02'30") | 461 / 608 |
| 4 | | 16'05" (+12'16") | 34 / 643 |
| 5 | | 15'20" (+11'31") | 57 / 701 |
| 6 | | 14'39" (+10'50") | 100 / 801 |
| 7 | | 07'02" (+03'13") | 513 / 1315 |
| 8 | | 14'38" (+10'49") | 58 / 1374 |
| 9 | | 15'31" (+11'42") | 91 / 1465 |
| 10 | | 06'18" (+02'29") | 488 / 1953 |
| 11 | | 17'57" (+14'08") | 52 / 2006 |
| 12 | | 15'33" (+11'44") | 87 / 2094 |
| 13 | | 05'39" (+01'50") | 486 / 2581 |
| 14 | | 14'34" (+10'45") | 150 / 2731 |
| 15 | | 04'56" (+01'07") | 456 / 3188 |
| 16 | | 13'55" (+10'06") | 155 / 3344 |
| 17 | | 05'45" (+01'56") | 460 / 3805 |
| 18 | | 01:01'51" (+58'02") | 40 / 3845 |
| 19 | | 04'40" (+00'51") | 45 / 3890 |
| 20 | | 21'54" (+18'05") | 79 / 3969 |
| 21 | | 04'02" (+00'13") | 59 / 4029 |
| 22 | | 01:38'14" (+34'25") | 10 / 4040 |
| 23 | | 03'49" | 409 / 4449 |
| 24 | | 05:25'24" (+21'35") | 17 / 4467 |
| 25 | | 03'57" (+00'08") | 404 / 4871 |
| 26 | | 22'17" (+18'28") | 65 / 4937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 369.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 14'14" | 00:26'10" |
| 3 | 09'32" | 00:35'42" |
| 4 | 20'48" | 00:56'30" |
| 4.9 | 16'31" | 01:12'00" |
展開計圈分析
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