23.7 km | 04:55:13 | 12:27/km日期: 2022-09-17 08:01 - 總爬升: 745 m - 平均心率: 122 - 卡路里: 1990 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 65%
Pace: 14'11" / 16'07" / 11'28" / 11'52" / 12'48" / 11'36" / 11'42" / 08'16" / 08'43" / 13'20" / 18'23" / 18'11" / 21'01" / 14'28" / 09'41" / 14'36" / 13'09" / 11'46" / 09'17" / 08'08" / 10'26" / 08'51" / 09'47" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'40" (+06'33") | 1000 / 1000 |
2 | | 16'06" (+07'59") | 1000 / 2000 |
3 | | 11'28" (+03'21") | 1000 / 3000 |
4 | | 11'52" (+03'45") | 1000 / 4000 |
5 | | 12'48" (+04'41") | 1000 / 5000 |
6 | | 11'35" (+03'28") | 1000 / 6000 |
7 | | 11'42" (+03'35") | 1000 / 7000 |
8 | | 08'15" (+00'08") | 1000 / 8000 |
9 | | 08'43" (+00'36") | 1000 / 9000 |
10 | | 13'18" (+05'11") | 1000 / 10000 |
11 | | 18'23" (+10'16") | 1000 / 11000 |
12 | | 18'10" (+10'03") | 1000 / 12000 |
13 | | 21'01" (+12'54") | 1000 / 13000 |
14 | | 14'27" (+06'20") | 1000 / 14000 |
15 | | 09'40" (+01'33") | 1000 / 15000 |
16 | | 14'35" (+06'28") | 1000 / 16000 |
17 | | 13'08" (+05'01") | 1000 / 17000 |
18 | | 11'46" (+03'39") | 1000 / 18000 |
19 | | 09'16" (+01'09") | 1000 / 19000 |
20 | | 08'07" | 1000 / 20000 |
21 | | 10'26" (+02'19") | 1000 / 21000 |
22 | | 08'51" (+00'44") | 1000 / 22000 |
23 | | 09'46" (+01'39") | 1000 / 23000 |
24 | | 09'49" (+01'42") | 706 / 23706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 55.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'11" | 00:14'11" |
2 | 16'07" | 00:30'18" |
3 | 11'28" | 00:41'46" |
4 | 11'52" | 00:53'38" |
5 | 12'48" | 01:06'26" |
6 | 11'36" | 01:18'02" |
7 | 11'42" | 01:29'44" |
8 | 08'16" | 01:38'00" |
9 | 08'43" | 01:46'43" |
10 | 13'20" | 02:00'03" |
11 | 18'23" | 02:18'26" |
12 | 18'11" | 02:36'37" |
13 | 21'01" | 02:57'38" |
14 | 14'28" | 03:12'06" |
15 | 09'41" | 03:21'47" |
16 | 14'36" | 03:36'23" |
17 | 13'09" | 03:49'32" |
18 | 11'46" | 04:01'18" |
19 | 09'17" | 04:10'35" |
20 | 08'08" | 04:18'43" |
21 | 10'26" | 04:29'09" |
22 | 08'51" | 04:38'00" |
23 | 09'47" | 04:47'47" |
23.7 | 09'48" | 04:54'43" |