10.8 km | 00:48:38 | 04:29/km日期: 2022-09-22 21:29 - 平均心率: 170 - 卡路里: 671 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 54%
Pace: 04'27" / 04'21" / 04'26" / 04'17" / 04'25" / 04'18" / 04'23" / 04'17" / 06'03" / 04'12" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'13") | 400 / 400 |
2 | | 04'27" (+00'16") | 400 / 800 |
3 | | 04'25" (+00'14") | 400 / 1200 |
4 | | 04'24" (+00'13") | 390 / 1590 |
5 | | 04'22" (+00'11") | 400 / 1990 |
6 | | 04'23" (+00'12") | 400 / 2390 |
7 | | 04'21" (+00'10") | 400 / 2790 |
8 | | 04'23" (+00'12") | 400 / 3190 |
9 | | 04'20" (+00'09") | 400 / 3590 |
10 | | 04'19" (+00'08") | 400 / 3989 |
11 | | 04'19" (+00'08") | 400 / 4390 |
12 | | 04'21" (+00'10") | 400 / 4790 |
13 | | 04'21" (+00'10") | 400 / 5190 |
14 | | 04'23" (+00'12") | 400 / 5590 |
15 | | 04'19" (+00'08") | 400 / 5990 |
16 | | 04'20" (+00'09") | 400 / 6390 |
17 | | 04'18" (+00'07") | 400 / 6790 |
18 | | 04'19" (+00'08") | 400 / 7190 |
19 | | 04'21" (+00'10") | 400 / 7590 |
20 | | 04'21" (+00'10") | 400 / 7990 |
21 | | 04'17" (+00'06") | 400 / 8390 |
22 | | 04'16" (+00'05") | 410 / 8800 |
23 | | 08'21" (+04'10") | 410 / 9210 |
24 | | 04'17" (+00'06") | 400 / 9610 |
25 | | 04'15" (+00'04") | 400 / 10010 |
26 | | 04'18" (+00'07") | 400 / 10410 |
27 | | 04'11" | 400 / 10810 |
28 | | 02'00" | 10 / 10820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 138.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'21" | 00:08'48" |
3 | 04'26" | 00:13'14" |
4 | 04'17" | 00:17'31" |
5 | 04'25" | 00:21'56" |
6 | 04'18" | 00:26'14" |
7 | 04'23" | 00:30'37" |
8 | 04'17" | 00:34'54" |
9 | 06'03" | 00:40'57" |
10 | 04'12" | 00:45'09" |
10.8 | 04'13" | 00:48'37" |