10.0 km | 00:57:46 | 05:45/km日期: 2022-09-20 18:39 - 平均心率: 153 - 卡路里: 728 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 62%
Pace: 06'00" / 05'39" / 05'42" / 05'33" / 05'24" / 09'02" / 06'00" / 05'42" / 05'56" / 05'44" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 1000 / 1000 |
| 2 | | 05'38" (+00'15") | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'55" (+00'32") | 1000 / 6000 |
| 7 | | 06'00" (+00'37") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'56" (+00'33") | 1000 / 9000 |
| 10 | | 05'43" (+00'20") | 1000 / 10000 |
| 11 | | 06'03" (+00'40") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 162.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 05'33" | 00:22'54" |
| 5 | 05'24" | 00:28'18" |
| 6 | 09'02" | 00:37'20" |
| 7 | 06'00" | 00:43'20" |
| 8 | 05'42" | 00:49'02" |
| 9 | 05'56" | 00:54'58" |
| 10 | 05'44" | 01:00'42" |
| 10.0 | 05'51" | 01:00'53" |
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