5.1 km | 00:35:30 | 07:01/km日期: 2022-09-21 20:59 - 平均心率: 144 - 卡路里: 399 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68%
Pace: 07'54" / 06'11" / 06'59" / 05'48" / 08'02" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'41" (+06'35") | 472 / 472 |
2 | | 03'34" (+00'28") | 181 / 653 |
3 | | 25'20" (+22'14") | 32 / 686 |
4 | | 03'37" (+00'31") | 178 / 864 |
5 | | 26'42" (+23'36") | 31 / 896 |
6 | | 03'14" (+00'08") | 194 / 1090 |
7 | | 26'33" (+23'27") | 31 / 1121 |
8 | | 03'27" (+00'21") | 191 / 1312 |
9 | | 26'14" (+23'08") | 31 / 1344 |
10 | | 03'26" (+00'20") | 189 / 1534 |
11 | | 24'13" (+21'07") | 34 / 1568 |
12 | | 03'21" (+00'15") | 192 / 1761 |
13 | | 14'10" (+11'04") | 58 / 1819 |
14 | | 03'31" (+00'25") | 190 / 2010 |
15 | | 26'08" (+23'02") | 32 / 2042 |
16 | | 03'27" (+00'21") | 188 / 2230 |
17 | | 23'08" (+20'02") | 34 / 2265 |
18 | | 03'25" (+00'19") | 192 / 2457 |
19 | | 25'05" (+21'59") | 32 / 2489 |
20 | | 03'30" (+00'24") | 189 / 2679 |
21 | | 21'49" (+18'43") | 38 / 2717 |
22 | | 03'30" (+00'24") | 193 / 2911 |
23 | | 16'13" (+13'07") | 51 / 2962 |
24 | | 03'22" (+00'16") | 194 / 3156 |
25 | | 13'35" (+10'29") | 60 / 3217 |
26 | | 03'27" (+00'21") | 192 / 3410 |
27 | | 12'46" (+09'40") | 64 / 3474 |
28 | | 03'23" (+00'17") | 197 / 3672 |
29 | | 21'39" (+18'33") | 38 / 3710 |
30 | | 03'06" | 206 / 3917 |
31 | | 08'20" (+05'14") | 1135 / 5052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 166.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'11" | 00:14'05" |
3 | 06'59" | 00:21'04" |
4 | 05'48" | 00:26'52" |
5 | 08'02" | 00:34'54" |
5.1 | 11'41" | 00:35'31" |