9.5 km | 01:03:13 | 06:38/km日期: 2022-09-22 18:44 - 平均心率: 143 - 卡路里: 495 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 59%
Pace: 11'05" / 05'46" / 05'34" / 05'29" / 05'23" / 05'22" / 05'18" / 05'21" / 05'23" / 16'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+03'21") | 867 / 867 |
2 | | 40'22" (+36'08") | 111 / 978 |
3 | | 05'48" (+01'34") | 1000 / 1978 |
4 | | 05'34" (+01'20") | 1000 / 2978 |
5 | | 05'29" (+01'15") | 1000 / 3978 |
6 | | 05'22" (+01'08") | 1000 / 4978 |
7 | | 05'21" (+01'07") | 1000 / 5978 |
8 | | 05'18" (+01'04") | 1000 / 6978 |
9 | | 05'20" (+01'06") | 1000 / 7978 |
10 | | 05'23" (+01'09") | 1000 / 8978 |
11 | | 05'23" (+01'09") | 136 / 9115 |
12 | | 02:23'30" (+19'16") | 21 / 9137 |
13 | | 04'15" (+00'01") | 45 / 9182 |
14 | | 15'08" (+10'54") | 33 / 9216 |
15 | | 04'46" (+00'32") | 35 / 9251 |
16 | | 27'27" (+23'13") | 18 / 9269 |
17 | | 05'18" (+01'04") | 33 / 9303 |
18 | | 19'52" (+15'38") | 24 / 9327 |
19 | | 04'35" (+00'21") | 35 / 9363 |
20 | | 23'05" (+18'51") | 22 / 9385 |
21 | | 04'14" | 42 / 9428 |
22 | | 34'17" (+30'03") | 19 / 9447 |
23 | | 04'50" (+00'36") | 36 / 9484 |
24 | | 24'45" (+20'31") | 36 / 9520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 185.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'05" | 00:11'05" |
2 | 05'46" | 00:16'51" |
3 | 05'34" | 00:22'25" |
4 | 05'29" | 00:27'54" |
5 | 05'23" | 00:33'17" |
6 | 05'22" | 00:38'39" |
7 | 05'18" | 00:43'57" |
8 | 05'21" | 00:49'18" |
9 | 05'23" | 00:54'41" |
9.5 | 16'04" | 01:03'03" |