8.2 km | 00:30:42 | 03:45/km日期: 2022-09-22 18:52 - 平均心率: 158 - 卡路里: 474 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 55%
Pace: 03'40" / 03'41" / 03'46" / 03'51" / 03'48" / 03'50" / 03'46" / 03'44" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'08") | 403 / 403 |
2 | | 03'41" (+00'11") | 406 / 809 |
3 | | 03'40" (+00'10") | 407 / 1216 |
4 | | 03'38" (+00'08") | 413 / 1630 |
5 | | 03'45" (+00'15") | 401 / 2032 |
6 | | 03'43" (+00'13") | 409 / 2442 |
7 | | 03'48" (+00'18") | 407 / 2849 |
8 | | 03'47" (+00'17") | 409 / 3259 |
9 | | 03'46" (+00'16") | 411 / 3670 |
10 | | 03'56" (+00'26") | 401 / 4072 |
11 | | 03'47" (+00'17") | 410 / 4482 |
12 | | 03'48" (+00'18") | 407 / 4890 |
13 | | 03'48" (+00'18") | 408 / 5298 |
14 | | 03'49" (+00'19") | 409 / 5708 |
15 | | 03'49" (+00'19") | 409 / 6117 |
16 | | 03'46" (+00'16") | 412 / 6529 |
17 | | 03'45" (+00'15") | 402 / 6931 |
18 | | 03'46" (+00'16") | 410 / 7342 |
19 | | 03'45" (+00'15") | 411 / 7753 |
20 | | 03'30" | 412 / 8165 |
21 | | 04'06" (+00'36") | 12 / 8178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 370.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 03'41" | 00:07'21" |
3 | 03'46" | 00:11'07" |
4 | 03'51" | 00:14'58" |
5 | 03'48" | 00:18'46" |
6 | 03'50" | 00:22'36" |
7 | 03'46" | 00:26'22" |
8 | 03'44" | 00:30'06" |
8.2 | 03'27" | 00:30'43" |