9.5 km | 01:19:48 | 08:22/km日期: 2022-09-21 19:54 - 平均心率: 139 - 卡路里: 566 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 69%
Pace: 07'19" / 08'52" / 13'46" / 07'58" / 07'43" / 08'05" / 06'05" / 09'59" / 07'34" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'12") | 1000 / 1000 |
2 | | 07'09" (+02'02") | 1000 / 2000 |
3 | | 07'38" (+02'31") | 400 / 2400 |
4 | | 29'14" (+24'07") | 310 / 2710 |
5 | | 05'25" (+00'18") | 100 / 2810 |
6 | | 05'15" (+00'08") | 1000 / 3810 |
7 | | 01:16'33" (+11'26") | 39 / 3849 |
8 | | 05'11" (+00'04") | 1000 / 4849 |
9 | | 33'34" (+28'27") | 89 / 4938 |
10 | | 05'08" (+00'01") | 1000 / 5938 |
11 | | 02:17'52" (+12'45") | 21 / 5960 |
12 | | 05'07" | 1000 / 6960 |
13 | | 46'07" (+41'00") | 65 / 7025 |
14 | | 08'17" (+03'10") | 1000 / 8025 |
15 | | 07'37" (+02'30") | 1000 / 9025 |
16 | | 07'46" (+02'39") | 500 / 9525 |
17 | | 14'58" (+09'51") | 7 / 9533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 227.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 08'52" | 00:16'11" |
3 | 13'46" | 00:29'57" |
4 | 07'58" | 00:37'55" |
5 | 07'43" | 00:45'38" |
6 | 08'05" | 00:53'43" |
7 | 06'05" | 00:59'48" |
8 | 09'59" | 01:09'47" |
9 | 07'34" | 01:17'21" |
9.5 | 07'52" | 01:21'33" |