12.4 km | 01:18:19 | 06:20/km日期: 2022-09-21 18:24 - 平均心率: 150 - 卡路里: 606 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 60%
Pace: 05'53" / 06'31" / 06'15" / 06'06" / 06'15" / 06'20" / 06'24" / 06'25" / 06'34" / 06'56" / 06'16" / 06'09" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'18") | 1000 / 1000 |
| 2 | | 06'30" (+00'24") | 1000 / 2000 |
| 3 | | 06'15" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'14" (+00'08") | 1000 / 5000 |
| 6 | | 06'19" (+00'13") | 1000 / 6000 |
| 7 | | 06'24" (+00'18") | 1000 / 7000 |
| 8 | | 06'25" (+00'19") | 1000 / 8000 |
| 9 | | 06'33" (+00'27") | 1000 / 9000 |
| 10 | | 06'24" (+00'18") | 1000 / 10000 |
| 11 | | 06'15" (+00'09") | 1000 / 11000 |
| 12 | | 06'09" (+00'03") | 1000 / 12000 |
| 13 | | 06'21" (+00'15") | 353 / 12353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 354.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'31" | 00:12'24" |
| 3 | 06'15" | 00:18'39" |
| 4 | 06'06" | 00:24'45" |
| 5 | 06'15" | 00:31'00" |
| 6 | 06'20" | 00:37'20" |
| 7 | 06'24" | 00:43'44" |
| 8 | 06'25" | 00:50'09" |
| 9 | 06'34" | 00:56'43" |
| 10 | 06'56" | 01:03'39" |
| 11 | 06'16" | 01:09'55" |
| 12 | 06'09" | 01:16'04" |
| 12.4 | 06'25" | 01:18'20" |
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