9.0 km | 01:30:31 | 10:05/km日期: 2022-09-20 19:00 - 平均心率: 130 - 卡路里: 715 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 61%
Pace: 21'37" / 12'38" / 04'59" / 08'53" / 08'49" / 08'56" / 13'06" / 07'06" / 18'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'57") | 1000 / 1000 |
| 2 | | 12'53" (+08'05") | 967 / 1967 |
| 3 | | 04'56" (+00'08") | 1000 / 2967 |
| 4 | | 18'49" (+14'01") | 271 / 3238 |
| 5 | | 05'04" (+00'16") | 1000 / 4238 |
| 6 | | 04'55" (+00'07") | 29 / 4267 |
| 7 | | 19'28" (+14'40") | 256 / 4524 |
| 8 | | 05'09" (+00'21") | 1000 / 5524 |
| 9 | | 05'37" (+00'49") | 20 / 5544 |
| 10 | | 22'28" (+17'40") | 228 / 5773 |
| 11 | | 04'48" | 425 / 6198 |
| 12 | | 46'51" (+42'03") | 156 / 6354 |
| 13 | | 07'16" (+02'28") | 1000 / 7354 |
| 14 | | 07'59" (+03'11") | 1000 / 8354 |
| 15 | | 24'31" (+19'43") | 610 / 8965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 57.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'37" | 00:21'37" |
| 2 | 12'38" | 00:34'15" |
| 3 | 04'59" | 00:39'14" |
| 4 | 08'53" | 00:48'07" |
| 5 | 08'49" | 00:56'56" |
| 6 | 08'56" | 01:05'52" |
| 7 | 13'06" | 01:18'58" |
| 8 | 07'06" | 01:26'04" |
| 9.0 | 18'58" | 01:44'23" |
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