10.1 km | 00:52:45 | 05:12/km日期: 2022-09-20 18:33 - 總爬升: 143 m - 卡路里: 639 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 97%
Pace: 05'55" / 05'17" / 05'27" / 05'18" / 05'04" / 05'03" / 05'00" / 05'04" / 04'59" / 04'47" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'08") | 1000 / 1000 |
| 2 | | 05'17" (+00'31") | 1000 / 2000 |
| 3 | | 05'26" (+00'40") | 1000 / 3000 |
| 4 | | 05'17" (+00'31") | 1000 / 4000 |
| 5 | | 05'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'02" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'17") | 1000 / 8000 |
| 9 | | 04'59" (+00'13") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 06'52" (+02'06") | 127 / 10127 |
9月累積里程 : 94.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'17" | 00:11'12" |
| 3 | 05'27" | 00:16'39" |
| 4 | 05'18" | 00:21'57" |
| 5 | 05'04" | 00:27'01" |
| 6 | 05'03" | 00:32'04" |
| 7 | 05'00" | 00:37'04" |
| 8 | 05'04" | 00:42'08" |
| 9 | 04'59" | 00:47'07" |
| 10 | 04'47" | 00:51'54" |
| 10.1 | 06'49" | 00:52'46" |
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