10.0 km | 00:58:11 | 05:48/km日期: 2022-09-20 18:02 - 平均心率: 142 - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 97%
Pace: 05'41" / 05'40" / 05'41" / 05'52" / 05'52" / 07'04" / 05'53" / 05'58" / 05'48" / 05'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'01") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'40" (+00'01") | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'09") | 1000 / 6000 |
| 7 | | 05'53" (+00'14") | 1000 / 7000 |
| 8 | | 05'57" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'55" (+00'16") | 1000 / 10000 |
| 11 | | 03'40" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 103.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'41" | 00:17'02" |
| 4 | 05'52" | 00:22'54" |
| 5 | 05'52" | 00:28'46" |
| 6 | 07'04" | 00:35'50" |
| 7 | 05'53" | 00:41'43" |
| 8 | 05'58" | 00:47'41" |
| 9 | 05'48" | 00:53'29" |
| 10 | 05'56" | 00:59'25" |
| 10.0 | 04'01" | 00:59'27" |
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