13.6 km | 01:01:22 | 04:31/km日期: 2022-09-21 11:54 - 平均心率: 162 - 卡路里: 944 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 64%
Pace: 04'08" / 04'01" / 04'01" / 03'57" / 07'33" / 04'05" / 03'55" / 04'00" / 04'23" / 07'14" / 03'54" / 03'56" / 03'56" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'19") | 409 / 409 |
2 | | 04'02" (+00'11") | 413 / 823 |
3 | | 03'58" (+00'07") | 420 / 1243 |
4 | | 04'01" (+00'10") | 416 / 1659 |
5 | | 04'01" (+00'10") | 412 / 2072 |
6 | | 03'58" (+00'07") | 414 / 2486 |
7 | | 04'01" (+00'10") | 410 / 2897 |
8 | | 04'00" (+00'09") | 414 / 3312 |
9 | | 04'02" (+00'11") | 410 / 3722 |
10 | | 04'06" (+00'15") | 411 / 4134 |
11 | | 09'36" (+05'45") | 624 / 4759 |
12 | | 04'02" (+00'11") | 400 / 5160 |
13 | | 03'57" (+00'06") | 407 / 5568 |
14 | | 04'03" (+00'12") | 403 / 5971 |
15 | | 03'58" (+00'07") | 411 / 6382 |
16 | | 03'54" (+00'03") | 414 / 6796 |
17 | | 03'55" (+00'04") | 410 / 7207 |
18 | | 04'03" (+00'12") | 404 / 7612 |
19 | | 03'57" (+00'06") | 413 / 8026 |
20 | | 04'10" (+00'19") | 409 / 8435 |
21 | | 03'59" (+00'08") | 411 / 8846 |
22 | | 09'50" (+05'59") | 610 / 9456 |
23 | | 04'01" (+00'10") | 410 / 9867 |
24 | | 03'54" (+00'03") | 409 / 10277 |
25 | | 03'58" (+00'07") | 410 / 10687 |
26 | | 03'57" (+00'06") | 407 / 11095 |
27 | | 03'52" (+00'01") | 413 / 11509 |
28 | | 03'51" | 411 / 11920 |
29 | | 03'54" (+00'03") | 407 / 12328 |
30 | | 03'59" (+00'08") | 409 / 12737 |
31 | | 04'03" (+00'12") | 403 / 13141 |
32 | | 03'58" (+00'07") | 407 / 13549 |
33 | | 06'59" (+03'08") | 17 / 13567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 293.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'01" | 00:08'09" |
3 | 04'01" | 00:12'10" |
4 | 03'57" | 00:16'07" |
5 | 07'33" | 00:23'40" |
6 | 04'05" | 00:27'45" |
7 | 03'55" | 00:31'40" |
8 | 04'00" | 00:35'40" |
9 | 04'23" | 00:40'03" |
10 | 07'14" | 00:47'17" |
11 | 03'54" | 00:51'11" |
12 | 03'56" | 00:55'07" |
13 | 03'56" | 00:59'03" |
13.6 | 04'05" | 01:01'22" |