12.4 km | 00:54:03 | 04:22/km日期: 2022-09-22 17:08 - 平均心率: 173 - 卡路里: 630 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 56%
Pace: 03'10" / 04'53" / 04'19" / 04'01" / 05'07" / 04'20" / 04'12" / 05'04" / 03'54" / 04'28" / 05'04" / 03'26" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'01" (+00'10") | 421 / 421 |
| 2 | | 03'15" (+00'24") | 426 / 847 |
| 3 | | 03'14" (+00'23") | 213 / 1060 |
| 4 | | 06'30" (+03'39") | 521 / 1582 |
| 5 | | 03'09" (+00'18") | 409 / 1991 |
| 6 | | 03'09" (+00'18") | 432 / 2423 |
| 7 | | 03'14" (+00'23") | 208 / 2632 |
| 8 | | 06'53" (+04'02") | 508 / 3140 |
| 9 | | 03'15" (+00'24") | 416 / 3556 |
| 10 | | 03'15" (+00'24") | 413 / 3970 |
| 11 | | 03'11" (+00'20") | 213 / 4183 |
| 12 | | 06'48" (+03'57") | 512 / 4696 |
| 13 | | 03'26" (+00'35") | 400 / 5097 |
| 14 | | 03'15" (+00'24") | 415 / 5513 |
| 15 | | 03'12" (+00'21") | 213 / 5726 |
| 16 | | 07'15" (+04'24") | 482 / 6208 |
| 17 | | 03'25" (+00'34") | 403 / 6612 |
| 18 | | 03'18" (+00'27") | 419 / 7031 |
| 19 | | 03'03" (+00'12") | 216 / 7247 |
| 20 | | 06'52" (+04'01") | 508 / 7756 |
| 21 | | 03'20" (+00'29") | 410 / 8167 |
| 22 | | 03'15" (+00'24") | 417 / 8584 |
| 23 | | 03'11" (+00'20") | 209 / 8793 |
| 24 | | 06'46" (+03'55") | 515 / 9309 |
| 25 | | 03'18" (+00'27") | 415 / 9724 |
| 26 | | 03'16" (+00'25") | 417 / 10141 |
| 27 | | 03'03" (+00'12") | 215 / 10357 |
| 28 | | 06'57" (+04'06") | 502 / 10859 |
| 29 | | 03'13" (+00'22") | 410 / 11270 |
| 30 | | 03'06" (+00'15") | 427 / 11698 |
| 31 | | 02'51" | 216 / 11915 |
| 32 | | 06'02" (+03'11") | 445 / 12361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 336.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 04'53" | 00:08'03" |
| 3 | 04'19" | 00:12'22" |
| 4 | 04'01" | 00:16'23" |
| 5 | 05'07" | 00:21'30" |
| 6 | 04'20" | 00:25'50" |
| 7 | 04'12" | 00:30'02" |
| 8 | 05'04" | 00:35'06" |
| 9 | 03'54" | 00:39'00" |
| 10 | 04'28" | 00:43'28" |
| 11 | 05'04" | 00:48'32" |
| 12 | 03'26" | 00:51'58" |
| 12.4 | 05'46" | 00:54'03" |
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