20.7 km | 02:43:02 | 07:53/km日期: 2022-09-11 05:32 - 總爬升: 452 m - 卡路里: 1115 Cal - 總步數: 1526 - 平均步頻: 9 - 平均步幅: 1353 cm
Pace: 09'42" / 09'50" / 09'51" / 09'03" / 07'15" / 07'22" / 07'31" / 06'41" / 06'32" / 07'54" / 08'34" / 07'31" / 06'53" / 08'20" / 07'48" / 07'15" / 07'58" / 05'48" / 05'22" / 05'57" / 09'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'56" (+04'17") | 1000 / 1000 | 9 / 1064 |
| 2 | | 10'01" (+04'22") | 1000 / 2001 | 12 / 820 |
| 3 | | 10'05" (+04'26") | 1000 / 3002 | 10 / 962 |
| 4 | | 09'01" (+03'22") | 1001 / 4004 | 8 / 1284 |
| 5 | | 07'26" (+01'47") | 1002 / 5006 | 9 / 1431 |
| 6 | | 07'22" (+01'43") | 1001 / 6007 | 10 / 1317 |
| 7 | | 07'37" (+01'58") | 1001 / 7009 | 9 / 1317 |
| 8 | | 06'40" (+01'01") | 1000 / 8010 | 10 / 1471 |
| 9 | | 06'47" (+01'08") | 1001 / 9011 | 9 / 1565 |
| 10 | | 08'01" (+02'22") | 1000 / 10012 | 7 / 1614 |
| 11 | | 09'31" (+03'52") | 1000 / 11012 | 6 / 1515 |
| 12 | | 06'43" (+01'04") | 1000 / 12012 | 9 / 1613 |
| 13 | | 06'59" (+01'20") | 1000 / 13013 | 8 / 1614 |
| 14 | | 08'47" (+03'08") | 1000 / 14014 | 10 / 1137 |
| 15 | | 08'18" (+02'39") | 1000 / 15014 | 8 / 1389 |
| 16 | | 08'03" (+02'24") | 1000 / 16015 | 8 / 1390 |
| 17 | | 06'17" (+00'38") | 1000 / 17015 | 9 / 1613 |
| 18 | | 05'39" | 1002 / 18018 | 10 / 1617 |
| 19 | | 05'52" (+00'13") | 1002 / 19021 | 10 / 1616 |
| 20 | | 06'01" (+00'22") | 1000 / 20021 | 9 / 1725 |
| 21 | | 12'04" (+06'25") | 627 / 20649 | 6 / 1364 |
9月累積里程 : 212.79 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 09'50" | 00:19'32" |
| 3 | 09'51" | 00:29'23" |
| 4 | 09'03" | 00:38'26" |
| 5 | 07'15" | 00:45'41" |
| 6 | 07'22" | 00:53'03" |
| 7 | 07'31" | 01:00'34" |
| 8 | 06'41" | 01:07'15" |
| 9 | 06'32" | 01:13'47" |
| 10 | 07'54" | 01:21'41" |
| 11 | 08'34" | 01:30'15" |
| 12 | 07'31" | 01:37'46" |
| 13 | 06'53" | 01:44'39" |
| 14 | 08'20" | 01:52'59" |
| 15 | 07'48" | 02:00'47" |
| 16 | 07'15" | 02:08'02" |
| 17 | 07'58" | 02:16'00" |
| 18 | 05'48" | 02:21'48" |
| 19 | 05'22" | 02:27'10" |
| 20 | 05'57" | 02:33'07" |
| 21 | 09'55" | 02:43'02" |
| 20.7 | --'--" | 02:43'02" |
ChiangYu🆕♾ 說推
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