13.1 km | 01:10:11 | 05:21/km日期: 2015-09-30 18:34 - 卡路里: 886 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'06" / 05'32" / 05'23" / 05'11" / 05'12" / 05'06" / 05'05" / 05'08" / 05'15" / 05'12" / 05'15" / 05'21" / 05'51" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'00") | 1000 / 1000 |
2 | | 05'31" (+00'26") | 1000 / 2000 |
3 | | 05'23" (+00'18") | 1000 / 3000 |
4 | | 05'10" (+00'05") | 1000 / 4000 |
5 | | 05'11" (+00'06") | 1000 / 5000 |
6 | | 05'06" (+00'01") | 1000 / 6000 |
7 | | 05'05" | 1000 / 7000 |
8 | | 05'08" (+00'03") | 1000 / 8000 |
9 | | 05'14" (+00'09") | 1000 / 9000 |
10 | | 05'11" (+00'06") | 1000 / 10000 |
11 | | 05'15" (+00'10") | 1000 / 11000 |
12 | | 05'20" (+00'15") | 1000 / 12000 |
13 | | 05'50" (+00'45") | 1000 / 13000 |
14 | | 06'06" (+01'01") | 93 / 13093 |
9月累積里程 : 294.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'32" | 00:11'38" |
3 | 05'23" | 00:17'01" |
4 | 05'11" | 00:22'12" |
5 | 05'12" | 00:27'24" |
6 | 05'06" | 00:32'30" |
7 | 05'05" | 00:37'35" |
8 | 05'08" | 00:42'43" |
9 | 05'15" | 00:47'58" |
10 | 05'12" | 00:53'10" |
11 | 05'15" | 00:58'25" |
12 | 05'21" | 01:03'46" |
13 | 05'51" | 01:09'37" |
13.1 | 06'02" | 01:10'11" |