18.5 km | 01:38:56 | 05:20/km日期: 2022-09-20 04:23 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 127 - 卡路里: 1021 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82%
Pace: 06'40" / 06'15" / 05'55" / 05'52" / 05'42" / 05'38" / 05'31" / 05'26" / 05'16" / 05'08" / 04'47" / 04'48" / 04'55" / 04'50" / 04'45" / 04'54" / 04'48" / 04'30" / 21'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'11") | 1000 / 1000 |
| 2 | | 06'15" (+01'46") | 1000 / 2000 |
| 3 | | 05'54" (+01'25") | 1000 / 3000 |
| 4 | | 05'52" (+01'23") | 1000 / 4000 |
| 5 | | 05'41" (+01'12") | 1000 / 5000 |
| 6 | | 05'38" (+01'09") | 1000 / 6000 |
| 7 | | 05'30" (+01'01") | 1000 / 7000 |
| 8 | | 05'26" (+00'57") | 1000 / 8000 |
| 9 | | 05'16" (+00'47") | 1000 / 9000 |
| 10 | | 05'07" (+00'38") | 1000 / 10000 |
| 11 | | 04'46" (+00'17") | 1000 / 11000 |
| 12 | | 04'48" (+00'19") | 1000 / 12000 |
| 13 | | 04'55" (+00'26") | 1000 / 13000 |
| 14 | | 04'49" (+00'20") | 1000 / 14000 |
| 15 | | 04'44" (+00'15") | 1000 / 15000 |
| 16 | | 04'54" (+00'25") | 1000 / 16000 |
| 17 | | 04'48" (+00'19") | 1000 / 17000 |
| 18 | | 04'29" | 1000 / 18000 |
| 19 | | 06'30" (+02'01") | 502 / 18502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
420.04 km 
NIKE REACT 1972 累積 :
2734.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'15" | 00:12'55" |
| 3 | 05'55" | 00:18'50" |
| 4 | 05'52" | 00:24'42" |
| 5 | 05'42" | 00:30'24" |
| 6 | 05'38" | 00:36'02" |
| 7 | 05'31" | 00:41'33" |
| 8 | 05'26" | 00:46'59" |
| 9 | 05'16" | 00:52'15" |
| 10 | 05'08" | 00:57'23" |
| 11 | 04'47" | 01:02'10" |
| 12 | 04'48" | 01:06'58" |
| 13 | 04'55" | 01:11'53" |
| 14 | 04'50" | 01:16'43" |
| 15 | 04'45" | 01:21'28" |
| 16 | 04'54" | 01:26'22" |
| 17 | 04'48" | 01:31'10" |
| 18 | 04'30" | 01:35'40" |
| 18.5 | 21'11" | 01:46'19" |
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