10.0 km | 00:58:33 | 05:51/km日期: 2022-09-21 05:26 - 平均心率: 138 - 卡路里: 612 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 63%
Pace: 05'42" / 05'28" / 10'40" / 14'55" / 05'44" / 05'57" / 06'32" / 06'12" / 08'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'05") | 3000 / 3000 |
| 2 | | 03'42" (+00'13") | 400 / 3400 |
| 3 | | 17'30" (+14'01") | 100 / 3500 |
| 4 | | 03'39" (+00'10") | 400 / 3900 |
| 5 | | 19'26" (+15'57") | 90 / 3989 |
| 6 | | 03'44" (+00'15") | 400 / 4390 |
| 7 | | 13'27" (+09'58") | 130 / 4520 |
| 8 | | 03'44" (+00'15") | 400 / 4920 |
| 9 | | 15'54" (+12'25") | 110 / 5030 |
| 10 | | 03'35" (+00'06") | 400 / 5430 |
| 11 | | 14'35" (+11'06") | 120 / 5550 |
| 12 | | 03'38" (+00'09") | 400 / 5950 |
| 13 | | 17'30" (+14'01") | 100 / 6050 |
| 14 | | 03'35" (+00'06") | 400 / 6450 |
| 15 | | 19'26" (+15'57") | 90 / 6540 |
| 16 | | 03'31" (+00'02") | 400 / 6940 |
| 17 | | 15'54" (+12'25") | 110 / 7050 |
| 18 | | 03'30" (+00'01") | 400 / 7450 |
| 19 | | 17'30" (+14'01") | 100 / 7550 |
| 20 | | 03'29" | 400 / 7950 |
| 21 | | 06'43" (+03'14") | 260 / 8210 |
| 22 | | 05'30" (+02'01") | 1790 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 293.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 10'40" | 00:21'50" |
| 4 | 14'55" | 00:36'45" |
| 5 | 05'44" | 00:42'29" |
| 6 | 05'57" | 00:48'26" |
| 7 | 06'32" | 00:54'58" |
| 8 | 06'12" | 01:01'10" |
| 9 | 08'37" | 01:09'47" |
| 10.0 | 05'20" | 01:15'08" |
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