13.0 km | 01:12:17 | 05:32/km日期: 2022-09-20 19:36 - 平均心率: 162 - 卡路里: 776 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 69%
Pace: 06'13" / 06'38" / 08'32" / 05'03" / 05'08" / 05'01" / 05'05" / 05'00" / 04'57" / 05'09" / 04'57" / 04'47" / 05'40" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'43") | 1000 / 1000 |
| 2 | | 06'38" (+02'08") | 1000 / 2000 |
| 3 | | 11'36" (+07'06") | 523 / 2523 |
| 4 | | 05'03" (+00'33") | 1000 / 3523 |
| 5 | | 05'05" (+00'35") | 1000 / 4523 |
| 6 | | 05'00" (+00'30") | 1000 / 5523 |
| 7 | | 05'03" (+00'33") | 1000 / 6523 |
| 8 | | 05'02" (+00'32") | 1000 / 7523 |
| 9 | | 05'01" (+00'31") | 1000 / 8523 |
| 10 | | 05'02" (+00'32") | 1000 / 9523 |
| 11 | | 05'03" (+00'33") | 1000 / 10523 |
| 12 | | 05'01" (+00'31") | 1000 / 11523 |
| 13 | | 04'30" | 1000 / 12523 |
| 14 | | 06'52" (+02'22") | 501 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 244.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'38" | 00:12'51" |
| 3 | 08'32" | 00:21'23" |
| 4 | 05'03" | 00:26'26" |
| 5 | 05'08" | 00:31'34" |
| 6 | 05'01" | 00:36'35" |
| 7 | 05'05" | 00:41'40" |
| 8 | 05'00" | 00:46'40" |
| 9 | 04'57" | 00:51'37" |
| 10 | 05'09" | 00:56'46" |
| 11 | 04'57" | 01:01'43" |
| 12 | 04'47" | 01:06'30" |
| 13 | 05'40" | 01:12'10" |
| 13.0 | 04'39" | 01:12'17" |
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