22.2 km | 02:37:47 | 07:06/km日期: 2022-09-19 19:06 - 平均心率: 115 - 卡路里: 1296 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 73%
Pace: 06'47" / 06'21" / 06'17" / 07'31" / 07'45" / 06'48" / 06'29" / 06'41" / 06'47" / 15'10" / 08'03" / 06'26" / 06'33" / 06'31" / 06'37" / 06'45" / 24'33" / 07'46" / 07'51" / 07'04" / 10'07" / 06'58" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'29") | 1000 / 1000 |
| 2 | | 06'21" (+00'04") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 07'30" (+01'13") | 1000 / 4000 |
| 5 | | 07'44" (+01'27") | 1000 / 5000 |
| 6 | | 06'48" (+00'31") | 1000 / 6000 |
| 7 | | 06'29" (+00'12") | 1000 / 7000 |
| 8 | | 06'40" (+00'23") | 1000 / 8000 |
| 9 | | 06'47" (+00'30") | 1000 / 9000 |
| 10 | | 07'05" (+00'48") | 1000 / 10000 |
| 11 | | 08'03" (+01'46") | 1000 / 11000 |
| 12 | | 06'25" (+00'08") | 1000 / 12000 |
| 13 | | 06'32" (+00'15") | 1000 / 13000 |
| 14 | | 06'31" (+00'14") | 1000 / 14000 |
| 15 | | 06'36" (+00'19") | 1000 / 15000 |
| 16 | | 06'45" (+00'28") | 1000 / 16000 |
| 17 | | 07'13" (+00'56") | 1000 / 17000 |
| 18 | | 07'46" (+01'29") | 1000 / 18000 |
| 19 | | 07'50" (+01'33") | 1000 / 19000 |
| 20 | | 07'04" (+00'47") | 1000 / 20000 |
| 21 | | 10'06" (+03'49") | 1000 / 21000 |
| 22 | | 06'43" (+00'26") | 1000 / 22000 |
| 23 | | 07'08" (+00'51") | 221 / 22221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 157.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'21" | 00:13'08" |
| 3 | 06'17" | 00:19'25" |
| 4 | 07'31" | 00:26'56" |
| 5 | 07'45" | 00:34'41" |
| 6 | 06'48" | 00:41'29" |
| 7 | 06'29" | 00:47'58" |
| 8 | 06'41" | 00:54'39" |
| 9 | 06'47" | 01:01'26" |
| 10 | 15'10" | 01:16'36" |
| 11 | 08'03" | 01:24'39" |
| 12 | 06'26" | 01:31'05" |
| 13 | 06'33" | 01:37'38" |
| 14 | 06'31" | 01:44'09" |
| 15 | 06'37" | 01:50'46" |
| 16 | 06'45" | 01:57'31" |
| 17 | 24'33" | 02:22'04" |
| 18 | 07'46" | 02:29'50" |
| 19 | 07'51" | 02:37'41" |
| 20 | 07'04" | 02:44'45" |
| 21 | 10'07" | 02:54'52" |
| 22 | 06'58" | 03:01'50" |
| 22.2 | 08'12" | 03:03'39" |
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