8.7 km | 01:11:16 | 08:14/km日期: 2022-09-20 19:43 - 平均心率: 143 - 卡路里: 601 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 61%
Pace: 06'29" / 07'03" / 07'07" / 06'54" / 15'19" / 08'14" / 07'17" / 10'36" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'20") | 1000 / 1000 |
| 2 | | 07'03" (+01'54") | 1000 / 2000 |
| 3 | | 07'06" (+01'57") | 1000 / 3000 |
| 4 | | 06'54" (+01'45") | 1000 / 4000 |
| 5 | | 06'38" (+01'29") | 368 / 4368 |
| 6 | | 34'46" (+29'37") | 321 / 4689 |
| 7 | | 05'24" (+00'15") | 300 / 4989 |
| 8 | | 14'36" (+09'27") | 102 / 5092 |
| 9 | | 05'37" (+00'28") | 300 / 5392 |
| 10 | | 13'03" (+07'54") | 114 / 5507 |
| 11 | | 05'23" (+00'14") | 300 / 5807 |
| 12 | | 13'12" (+08'03") | 113 / 5920 |
| 13 | | 05'35" (+00'26") | 300 / 6220 |
| 14 | | 13'30" (+08'21") | 111 / 6331 |
| 15 | | 05'33" (+00'24") | 300 / 6631 |
| 16 | | 12'52" (+07'43") | 116 / 6748 |
| 17 | | 05'24" (+00'15") | 300 / 7048 |
| 18 | | 28'59" (+23'50") | 51 / 7100 |
| 19 | | 05'34" (+00'25") | 300 / 7400 |
| 20 | | 14'36" (+09'27") | 102 / 7502 |
| 21 | | 05'20" (+00'11") | 300 / 7802 |
| 22 | | 14'05" (+08'56") | 106 / 7909 |
| 23 | | 05'29" (+00'20") | 300 / 8209 |
| 24 | | 11'51" (+06'42") | 126 / 8335 |
| 25 | | 05'09" | 300 / 8635 |
| 26 | | 08'47" (+03'38") | 9 / 8645 |
| 27 | | 18'54" (+13'45") | 7 / 8652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 94.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'03" | 00:13'32" |
| 3 | 07'07" | 00:20'39" |
| 4 | 06'54" | 00:27'33" |
| 5 | 15'19" | 00:42'52" |
| 6 | 08'14" | 00:51'06" |
| 7 | 07'17" | 00:58'23" |
| 8 | 10'36" | 01:08'59" |
| 8.7 | 06'42" | 01:13'22" |
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