12.3 km | 01:18:47 | 06:25/km日期: 2022-09-20 20:19 - 平均心率: 141 - 卡路里: 886 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88%
Pace: 08'02" / 06'49" / 05'57" / 06'06" / 06'28" / 06'06" / 06'07" / 06'52" / 05'53" / 06'00" / 05'55" / 05'56" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'09") | 1000 / 1000 |
| 2 | | 06'49" (+00'57") | 1000 / 2000 |
| 3 | | 05'56" (+00'04") | 1000 / 3000 |
| 4 | | 06'05" (+00'13") | 1000 / 4000 |
| 5 | | 06'28" (+00'36") | 1000 / 5000 |
| 6 | | 06'05" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'15") | 1000 / 7000 |
| 8 | | 06'52" (+01'00") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'00" (+00'08") | 1000 / 10000 |
| 11 | | 05'54" (+00'02") | 1000 / 11000 |
| 12 | | 05'55" (+00'03") | 1000 / 12000 |
| 13 | | 09'38" (+03'46") | 271 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 308.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'49" | 00:14'51" |
| 3 | 05'57" | 00:20'48" |
| 4 | 06'06" | 00:26'54" |
| 5 | 06'28" | 00:33'22" |
| 6 | 06'06" | 00:39'28" |
| 7 | 06'07" | 00:45'35" |
| 8 | 06'52" | 00:52'27" |
| 9 | 05'53" | 00:58'20" |
| 10 | 06'00" | 01:04'20" |
| 11 | 05'55" | 01:10'15" |
| 12 | 05'56" | 01:16'11" |
| 12.3 | 09'38" | 01:18'48" |
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