10.1 km | 00:57:41 | 05:42/km日期: 2022-09-20 20:23 - 平均心率: 132 - 卡路里: 727 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 88%
Pace: 06'13" / 05'54" / 05'49" / 05'40" / 05'33" / 05'39" / 05'42" / 05'39" / 05'30" / 05'28" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'44") | 1000 / 1000 |
| 2 | | 05'53" (+00'25") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'29" (+00'01") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'11" (+00'43") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 300.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'49" | 00:17'56" |
| 4 | 05'40" | 00:23'36" |
| 5 | 05'33" | 00:29'09" |
| 6 | 05'39" | 00:34'48" |
| 7 | 05'42" | 00:40'30" |
| 8 | 05'39" | 00:46'09" |
| 9 | 05'30" | 00:51'39" |
| 10 | 05'28" | 00:57'07" |
| 10.1 | 06'07" | 00:57'43" |
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