12.2 km | 01:03:12 | 05:11/km日期: 2015-09-30 21:54 - 卡路里: 637 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'21" / 05'05" / 05'14" / 05'10" / 05'20" / 05'07" / 05'10" / 05'06" / 05'12" / 05'09" / 05'13" / 05'31" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'06") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'06" (+00'02") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" (+00'01") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" (+00'09") | 1000 / 11000 |
| 12 | | 05'27" (+00'23") | 1000 / 12000 |
| 13 | | 04'58" | 158 / 12158 |
9月累積里程 : 232.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 05'14" | 00:15'40" |
| 4 | 05'10" | 00:20'50" |
| 5 | 05'20" | 00:26'10" |
| 6 | 05'07" | 00:31'17" |
| 7 | 05'10" | 00:36'27" |
| 8 | 05'06" | 00:41'33" |
| 9 | 05'12" | 00:46'45" |
| 10 | 05'09" | 00:51'54" |
| 11 | 05'13" | 00:57'07" |
| 12 | 05'31" | 01:02'38" |
| 12.2 | 04'56" | 01:03'25" |
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