6.7 km | 00:50:34 | 07:33/km日期: 2022-09-20 20:09 - 平均心率: 137 - 卡路里: 376 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 61%
Pace: 06'39" / 07'50" / 08'06" / 07'56" / 06'37" / 08'03" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 510 / 510 |
| 2 | | 08'08" (+03'36") | 581 / 1092 |
| 3 | | 25'19" (+20'47") | 71 / 1163 |
| 4 | | 04'39" (+00'07") | 514 / 1678 |
| 5 | | 33'26" (+28'54") | 58 / 1737 |
| 6 | | 07'42" (+03'10") | 561 / 2299 |
| 7 | | 04'37" (+00'05") | 512 / 2811 |
| 8 | | 37'38" (+33'06") | 52 / 2863 |
| 9 | | 07'39" (+03'07") | 536 / 3400 |
| 10 | | 04'33" (+00'01") | 518 / 3918 |
| 11 | | 42'56" (+38'24") | 45 / 3963 |
| 12 | | 08'21" (+03'49") | 529 / 4493 |
| 13 | | 04'39" (+00'07") | 520 / 5013 |
| 14 | | 44'04" (+39'32") | 46 / 5060 |
| 15 | | 04'40" (+00'08") | 511 / 5571 |
| 16 | | 48'56" (+44'24") | 35 / 5606 |
| 17 | | 04'38" (+00'06") | 513 / 6119 |
| 18 | | 01:00'11" (+55'39") | 30 / 6150 |
| 19 | | 04'40" (+00'08") | 502 / 6652 |
| 20 | | 16'59" (+12'27") | 40 / 6693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 254.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'50" | 00:14'29" |
| 3 | 08'06" | 00:22'35" |
| 4 | 07'56" | 00:30'31" |
| 5 | 06'37" | 00:37'08" |
| 6 | 08'03" | 00:45'11" |
| 6.7 | 07'48" | 00:50'36" |
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