12.4 km | 00:56:10 | 04:31/km日期: 2015-09-22 20:37 - 卡路里: 942 Cal - 溫度: 26°C - 濕度: 88%
Pace: 04'49" / 04'17" / 04'38" / 04'45" / 04'35" / 04'32" / 04'08" / 04'22" / 04'19" / 04'53" / 04'51" / 04'22" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'41") | 1000 / 1000 |
| 2 | | 04'16" (+00'09") | 1000 / 2000 |
| 3 | | 04'38" (+00'31") | 1000 / 3000 |
| 4 | | 04'44" (+00'37") | 1000 / 4000 |
| 5 | | 04'35" (+00'28") | 1000 / 5000 |
| 6 | | 04'31" (+00'24") | 1000 / 6000 |
| 7 | | 04'07" | 1000 / 7000 |
| 8 | | 04'21" (+00'14") | 1000 / 8000 |
| 9 | | 04'18" (+00'11") | 1000 / 9000 |
| 10 | | 04'53" (+00'46") | 1000 / 10000 |
| 11 | | 04'51" (+00'44") | 1000 / 11000 |
| 12 | | 04'21" (+00'14") | 1000 / 12000 |
| 13 | | 04'11" (+00'04") | 396 / 12396 |
9月累積里程 : 116.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'17" | 00:09'06" |
| 3 | 04'38" | 00:13'44" |
| 4 | 04'45" | 00:18'29" |
| 5 | 04'35" | 00:23'04" |
| 6 | 04'32" | 00:27'36" |
| 7 | 04'08" | 00:31'44" |
| 8 | 04'22" | 00:36'06" |
| 9 | 04'19" | 00:40'25" |
| 10 | 04'53" | 00:45'18" |
| 11 | 04'51" | 00:50'09" |
| 12 | 04'22" | 00:54'31" |
| 12.4 | 04'12" | 00:56'11" |
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