14.1 km | 01:26:52 | 06:10/km日期: 2022-09-20 18:03 - 平均心率: 146 - 卡路里: 673 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 54%
Pace: 05'37" / 06'21" / 06'17" / 06'25" / 06'24" / 06'09" / 06'00" / 06'04" / 06'10" / 06'15" / 06'00" / 06'35" / 06'07" / 05'39" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'53") | 1000 / 1000 |
2 | | 06'21" (+00'42") | 1000 / 2000 |
3 | | 06'17" (+00'38") | 1000 / 3000 |
4 | | 06'24" (+00'45") | 1000 / 4000 |
5 | | 06'23" (+00'44") | 1000 / 5000 |
6 | | 06'08" (+00'29") | 1000 / 6000 |
7 | | 06'00" (+00'21") | 1000 / 7000 |
8 | | 06'03" (+00'24") | 1000 / 8000 |
9 | | 06'09" (+00'30") | 1000 / 9000 |
10 | | 06'08" (+00'29") | 1000 / 10000 |
11 | | 06'06" (+00'27") | 1000 / 11000 |
12 | | 06'13" (+00'34") | 1000 / 12000 |
13 | | 06'07" (+00'28") | 1000 / 13000 |
14 | | 05'39" | 1000 / 14000 |
15 | | 04'57" | 51 / 14051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 354.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'21" | 00:11'58" |
3 | 06'17" | 00:18'15" |
4 | 06'25" | 00:24'40" |
5 | 06'24" | 00:31'04" |
6 | 06'09" | 00:37'13" |
7 | 06'00" | 00:43'13" |
8 | 06'04" | 00:49'17" |
9 | 06'10" | 00:55'27" |
10 | 06'15" | 01:01'42" |
11 | 06'00" | 01:07'42" |
12 | 06'35" | 01:14'17" |
13 | 06'07" | 01:20'24" |
14 | 05'39" | 01:26'03" |
14.1 | 05'12" | 01:26'19" |